Services
Training Built Around You
Every program leads with evaluation, strength, and injury prevention, whether you train online, in person, with your team, or focus on nutrition.
Meet the coaches →Online Training
Train from anywhere, with the same standard as in person.
Custom programs delivered through MyPTHub with video demos, plus check-ins and video calls depending on the package. Same evaluation process and programming standards as in-person clients, regardless of where you live.
- Custom programming through MyPTHub
- Video demos for every exercise
- Check-ins and video calls per package
- Nutrition add-ons available
In-Person Training
One-on-one sessions in Vienna, VA and Frederick, MD.
Every session is built around your specific body, goals, and training history. Consistent structure every time: targeted warm-up, primary training block, finisher, and mobility work.
- 60, 45, or 30-minute session options
- Vienna, VA and Frederick, MD locations
- All fitness levels welcome
- Movement evaluation in the first session
- Programming progresses as you do
Nutrition Coaching
Education, structure, and habits that last.
Our nutrition coaching pairs custom plans and tracking with the education to make changes you actually want to keep. Available as a standalone service or paired with online training.
- Custom macros and meal plans built around your lifestyle
- Macro tracking and adjustments as you progress
- Education on the why behind every recommendation
- Habit-based approach for lasting change
Team Training
Performance training for programs that demand more.
Winning is not a coincidence. It is a standard. We bring high-level performance training to athletic programs that demand more, combining max-effort intensity with surgical attention to detail.
Methodology
The performance blueprint
Every partnership begins with a Strategic Needs Analysis, so the programming aligns with the demands of your sport and your athletes' specific profiles.
- Explosive Efficiency: Movement patterns and plyometrics that turn raw potential into game-changing speed and power.
- The Best Ability is Availability: Injury prevention woven into every session. Starters stay on the field, rosters stay full.
- Comprehensive Strength: Full-scale conditioning to build the capacity and durability to compete at the highest level.
- Session Structure: Dynamic warm-up and movement prep, primary strength or performance block, conditioning finisher, recovery work. Every athlete tracked across sessions so progressions are deliberate, not accidental.
We bring elite training on-site to your facility. No travel for your team, no compromise on intensity.
Corporate Fitness
Workplace fitness programs that move teams forward.
A healthier team performs better. We build workplace fitness programs around the specific demands of your industry, improving energy, reducing injury risk, and building a culture where performance is the standard.
Methodology
Built around your team
Every corporate partnership begins with a comprehensive needs analysis. We assess your industry's specific demands and tailor a fitness program that fits your team.
- Strength and Energy: Custom strength protocols that boost energy and counter the sedentary fatigue that drains productivity.
- Movement and Posture: Targeted training to improve posture and prevent the chronic injuries of desk-bound work.
- Culture and Accountability: A community of high standards where health goals and professional goals reinforce each other.
On-site at your office. Maximize convenience, maximize participation.
Work with us
Not sure which option fits?
Book a complimentary consultation and let's figure out the right fit together.