Build better habits.Show up on the daysyou don’t feel like it.
Coaching focused on strength, discipline, and lasting results. In-person in Northern Virginia and Maryland. Online clients worldwide.

UPP Team
Terrence Warfield + Taelor Moyer, Co-founders
Two coaches. Every format.
Virginia. Maryland.
Anywhere in the world.
Online
Online Training
Custom programs and video coaching delivered to wherever you are. Same standard as in-person. No gym required.
In-Person
In-Person Training
One-on-one sessions in Vienna, VA and Frederick, MD. Athletes, adults, and seniors, all welcome.
Nutrition
Nutrition Coaching
Practical nutrition plans built around your training. Fuel your performance and results from the inside out.
Teams + Corporate
Teams and Companies
Performance training for sports teams. Workplace fitness programs for organizations. Both delivered on-site.
Credentials
Experience you can trust
to
First-timers
Clients range from NFL players, senior military officials, and C-suite executives to first-time gym-goers, postpartum moms, and seniors building from scratch. All held to the same standard. Fully insured.
Our approach
Coaching, not just programming
Evaluate first
Every client starts with a movement and goals assessment. We don't write a program until we understand your body, your history, and what you're actually working toward.
Teach, don't just assign
You should understand why we're doing what we're doing. Education is part of every session, because a client who understands their training is a client who keeps training.
Build the process
Discipline compounds. We focus on building consistent habits and a sustainable process, because the results follow the process, not the other way around.
Scale to independence
Dependency is not the end goal. We work toward a point where you have the tools, the knowledge, and the discipline to train well on your own. That is the real win.
Our methodology


WHERELIMITSEND
“My goal is to be a stepping stone, to get you to a point where you don't need to pay for in-person training forever.”Terrence Warfield, Co-Founder / Untapped Potential Performance
What clients say
Verified five-star reviews from athletes, parents, and adults at every level.
I had the pleasure of working with Terrence to not only set my fitness goals but also motivate me to keep going when I wanted to give up. I am a 71 year old senior and Terrence's comprehensive knowledge about fitness training was obvious and the results were amazing. His personal training was truly inspiring and his ability to motivate with care remarkable.
Trisha Wrigley
Senior client · Google Review
If I could give more stars I would. Warfield Training has helped with more than just my athletic performance but my mental game as well. While Terrence has built an undeniable confidence in my physical abilities he has also built an amazing relationship with me and my family. Training with him isn't just training, words cannot describe the feeling of accomplishment when leaving the gym and even more so the itch to want to go back for more improvement. Coming out of an injury requires a certain amount of commitment by a professional, and Terrence is nothing short of committed.
Mads S.
Athlete, injury recovery · Google Review
Terrence provides some of the best training I've ever experienced. He's enthusiastic, knowledgeable, and pushes me like a trainer should, but he also understands and respects when I need to go a little easier. As a middle aged man whose body doesn't recover like it used to, that's so valuable. I really enjoy our sessions and look forward to them every week.
Timothy Andrews
Client · Google Review
The very first thing I told Coach Terrence was that I was NOT working out at 6am EVERRRR. LOL. Very happy that he worked around my schedule to get me fit. As a woman going through older stages of life, his exercises and routines cater towards a balanced impact and a variety of ways to tone my body. He puts emphasis on your body type, age, and the differences between how women and men grow muscles with strength training. It's been a wonderful journey and I am completely satisfied with my results.
Felicia McLean
Client · Google Review
I've been training with Terrence for a while now, and I can't recommend him enough. He has an incredible ability to connect with athletes of all ages and skill levels, always pushing just the right amount to help you grow. His knowledge, energy, and dedication make every session both challenging and motivating. Whether you're a young athlete just starting out or a seasoned competitor, you're in great hands.
Abby Watson
Client · Google Review
It's hard to find the words to describe how much we value and respect Terrence Warfield. What started off as personal conditioning training for our son two years ago has transformed into a lifelong mentorship that we will all cherish forever. Terrence has not only changed his athletic experience, but he has given him confidence in his abilities and strength that sets him apart from many of his peers. Not only does Terrence encourage him in the gym, he also makes an effort to support him at his sporting events, which just shows how much he truly cares about his clients. Terrence is without question the best trainer around.
Katie VanCise
Parent of young athlete · Google Review
We are beyond impressed with Warfield Training and Fitness. Terrence is professional, connects with both my teen boys, incredibly knowledgeable, and overall one of the best trainers we've met. He even came to one of my boys' last high school games. He's a blessing to have found.
Lindsay Haley
Parent of teen athletes · Google Review
I send my daughter to Terrence for speed, strength, and agility training to help her with her lacrosse game. He has taught her the correct way to work out, how to overcome self doubt, and helps her achieve goals. Terrence even ran a 5K with her so she could improve her time and use the tools he has given her to mentally prepare herself in tough physical situations. I would recommend Terrence to anyone looking for a trainer. He's the best.
Mike Arterburn
Parent of lacrosse athlete · Google Review
Terrence is a true professional and has always been more than accommodating when dealing with life's ups and downs of scheduling. His passion for the well being of others is apparent when he is working with my daughter and his dedication speaks for itself. He has played an instrumental role in building back her confidence and taking her strength and conditioning to a new level. My wife and I are very blessed to have met a trainer like Terrence and will be forever grateful.
Robert Smith
Parent of athlete · Google Review
Terrence is the absolute best. His workouts are always top notch. He is able to mix pushing you to your max and being kind at the same time. He has helped my daughter in her recovery journey, both physically and mentally. And he is incredible with the support he gives outside of the gym by showing up to games. We are so grateful for him.
Jennifer Smith
Parent of athlete · Google Review
Terrence has been working with my daughter for a year and a half. In this time he has improved her footwork and speed exponentially. Terrence is extremely knowledgeable and keeps the workouts interesting for the kids. His upbeat attitude and positive energy is very encouraging and motivating for the young athletes he works with. I would recommend Terrence over and over again.
Amanda Arterburn
Parent of young athlete · Google Review
FAQ
Common questions
Answers to what we hear most.
Work with us
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Book a complimentary consultation. Let's talk about your goals, your schedule, and the best path forward.


